Good Morning y’all!
I
woke up this morning feeling a bit like the Pillsbury dough boy.
This was not a good weekend for me food
wise.
I did not over eat at all but what
I did eat was not the healthiest.
I feel as if I consumed 2 blocks of cream cheese by myself!
We had a family birthday party on Friday
night which resulted in complete grazing of all things good!
I love the idea of a potluck because it makes
it so much easier on the host/hostess
of the get together. But even when I attempt to be “good” and only
put a spoonful
of my favorites on my plate I still end up feeling
miserable!
Then Saturday and yesterday I
simply just did not eat. I was not
hungry.
So this morning I just felt
yuck!
But, I was up at regular time, hit
the gym for leg day and left there feeling much better!
My goals this week are to make sure my water
is on point (especially today so I can flush this mess out)
and my meals are where they need to be all day long.
Working on the 16/8 eating window and eating
on the same meal plan that I shared last week.
Hoping by tomorrow I’ll start feeling a little better!
Have a great day!
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